<?xml version="1.0" encoding="UTF-8" ?><!-- generator=Zoho Sites --><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><atom:link href="https://www.srmcoconutoil.com/blogs/feed" rel="self" type="application/rss+xml"/><title>Sri Sellandiamman Oil Mill - Blog</title><description>Sri Sellandiamman Oil Mill - Blog</description><link>https://www.srmcoconutoil.com/blogs</link><lastBuildDate>Tue, 17 Feb 2026 11:40:31 +0530</lastBuildDate><generator>http://zoho.com/sites/</generator><item><title><![CDATA[Why Choosing the Right Cold-Pressed Coconut Oil Supplier is Crucial for Your Brand — And Why Sri Sellandiamman Oil Mill Delivers What Others Can’t]]></title><link>https://www.srmcoconutoil.com/blogs/post/choosingrightsupplier</link><description><![CDATA[<img align="left" hspace="5" src="https://www.srmcoconutoil.com/Naanal -1-.png"/>Why Choosing a right supplier is important to a brand?]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_USb8xZzzRNeYaQL66L0JEw" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_sm4EM0XeTrWqoZYHQx06Jw" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_Z39je_NASVi0pXMA4dBpNw" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_UIfjG9IDQWWHNSXDlqx47A" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><p></p><div><p></p><div><h1>🌴 Why Choosing the Right Supplier for Cold Pressed Coconut Oil Matters — And Why Sri Sellandiamman Oil Mill is Your Best Bet</h1><div><br></div>
<p>In today’s fast-growing health and wellness landscape, cold-pressed coconut oil has emerged as a powerhouse — cherished for its purity, nutritional value, and versatility in food, cosmetics, and Ayurvedic applications. But as demand rises, so does the risk of substandard or adulterated products flooding the market.</p><p>That’s why choosing the <strong>right supplier</strong> is not just a smart decision — it’s a business necessity.</p><p><br></p><hr><h2>🧪 The Risk of Getting It Wrong</h2><p>Not all coconut oils are created equal. Many brands tout "cold-pressed" labels, yet few maintain the strict quality, hygiene, and transparency standards truly needed. A poor-quality supplier can result in:</p><ul><li><p style="text-align:left;">Inconsistent aroma, taste, or texture</p></li><li><p style="text-align:left;">High free fatty acid (FFA) levels</p></li><li><p style="text-align:left;">Adulteration with refined or solvent-extracted oils</p></li><li><p style="text-align:left;">Unstable shelf life and loss of nutritional value</p></li><li><p style="text-align:left;">Packaging that fails to meet food or cosmetic-grade standards</p></li></ul><div><br></div>
<p>For businesses — whether you're into direct-to-consumer (D2C) brands, private labeling, or using coconut oil as an ingredient in cosmetics or food — <strong>your reputation depends on the oil you source</strong>.</p><p><br></p><p><br></p><hr><h2>🌟 Why Sri Sellandiamman Oil Mill Stands Apart</h2><div><br></div>
<p>With over two decades of manufacturing heritage, <strong>Sri Sellandiamman Oil Mill</strong>, based in the coconut heartland of Tamil Nadu, has established itself as a <strong>trusted and premium supplier of cold-pressed virgin coconut oil</strong> across India and beyond.</p><p><br></p><h3>🛢️ 1. <strong>Cold-Press Extraction</strong></h3><div><strong><br></strong></div>
<p>We use cold press methods, ensuring that the natural nutrients, aroma, and antioxidants of the coconut are preserved. No heat. No chemicals. No shortcuts.</p><h3>🌴 2. <strong>Sourced from Premium Copra &amp; Fresh Coconuts</strong></h3><div><strong><br></strong></div>
<p>We procure only the <strong>finest sun-dried copra</strong> and fresh coconuts grown in the rich soils of Tamil Nadu. This gives our oil a natural sweetness and clarity that stands out.</p><h3>🧪 3. <strong>Lab-Tested for Purity &amp; FFA</strong></h3><div><strong><br></strong></div>
<p>Our batches are routinely <strong>lab-tested</strong> for free fatty acid (FFA) content, microbial safety, and peroxide value — ensuring compliance with FSSAI and export standards.</p><h3>🧼 4. <strong>Hygienic Manufacturing Environment</strong></h3><div><strong><br></strong></div>
<p>From raw material handling to bottling and packing, our facility maintains <strong>high levels of hygiene</strong> and <strong>food safety protocols</strong>, making our oil suitable for:</p><ul><li><p style="text-align:left;">Food applications</p></li><li><p style="text-align:left;">Skincare and haircare formulations</p></li><li><p style="text-align:left;">Ayurvedic blends and nutraceuticals</p></li></ul><h3>🧴 5. <strong>Custom &amp; Private Labeling Options</strong></h3><div><strong><br></strong></div>
<p>Whether you’re an emerging brand or a large-scale buyer, we offer:</p><ul><li><p style="text-align:left;">Bulk drums, bottles, and sachets</p></li><li><p style="text-align:left;"><strong>Custom labeling and packaging</strong></p></li><li><p style="text-align:left;">OEM support for D2C and B2B clients</p></li></ul><hr><h2><br></h2><h2>🧠 The Right Supplier = A Strategic Advantage</h2><p>In a saturated market, your success comes down to:</p><ul><li><p style="text-align:left;"><strong>Product consistency</strong></p></li><li><p style="text-align:left;"><strong>Brand trust</strong></p></li><li><p style="text-align:left;"><strong>Transparent sourcing</strong></p></li></ul><p>Sri Sellandiamman Oil Mill gives you that edge — combining tradition, technology, and trust.</p><p><br></p><hr><h2>📦 Ready to Elevate Your Brand?</h2><p>Whether you're a:</p><ul><li><p style="text-align:left;">Cosmetic formulator</p></li><li><p style="text-align:left;">Ayurvedic product company</p></li><li><p style="text-align:left;">Organic food brand</p></li><li><p style="text-align:left;">Spa, salon, or wellness chain</p></li></ul><p>We invite you to experience the difference in every drop of <strong>our cold pressed coconut oil</strong>.</p><blockquote><p>📧 Contact us today to request samples, bulk pricing, or private label options.<br> 📞 Call/WhatsApp: +91-9787262699<br> 🌐 Visit: <a rel="noopener" href="http://www.srmcoconutoil.com">www.srmcoconutoil.com</a></p></blockquote><hr><p><strong><br></strong></p><p><strong>Choose purity. Choose heritage. Choose Sri Sellandiamman Oil Mill.</strong></p></div>
<br><p></p></div><br><p></p></div></div></div></div></div></div></div>]]></content:encoded><pubDate>Sat, 05 Jul 2025 13:45:18 +0530</pubDate></item><item><title><![CDATA[Why Top Food Manufacturers Prefer Cold-Pressed Coconut Oil for Healthy Products?]]></title><link>https://www.srmcoconutoil.com/blogs/post/why-top-food-manufacturers-prefer-cold-pressed-coconut-oil-for-healthy-products</link><description><![CDATA[<img align="left" hspace="5" src="https://www.srmcoconutoil.com/fractionated-coconut-oil-file-7 -1-.jpg"/>This article explains why top food manufacturers prefer cold pressed coconut oil for healthy products]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_2g4OxZfrRg24GIMq5TdiLA" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_sbZu2zBXR2uLPxjc9a07bw" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_stR59EEDRMe3zoTEOFniFQ" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_z24uFxpWT0afF6ULlyavfg" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-right zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><p></p><div><p></p><div><p style="text-align:justify;"><span style="font-family:&quot;MS Serif&quot;, sans-serif;font-size:20px;"><img src="https://www.srmcoconutoil.com/coconut-oil-500x500%20-1-.webp" style="text-align:center;font-family:Karla, sans-serif;font-size:17px;" alt="Cold pressed coconut oil and coconut"></span></p><p style="text-align:justify;"><span style="font-family:&quot;MS Serif&quot;, sans-serif;font-size:20px;"><br></span></p><p style="text-align:justify;"><span>&nbsp; &nbsp;&nbsp;</span><span style="font-family:&quot;MS Serif&quot;, sans-serif;font-size:20px;">In today’s health-conscious world, food manufacturers are constantly seeking high-quality ingredients that offer both nutritional benefits and consumer appeal. One such ingredient that has gained immense popularity is cold-pressed coconut oil. Unlike refined alternatives, cold-pressed coconut oil retains its natural goodness, making it a preferred choice for manufacturers aiming to produce healthier food products.</span></p><p style="text-align:justify;"><span style="font-family:&quot;MS Serif&quot;, sans-serif;font-size:20px;"><br></span></p><h3 style="text-align:left;"><span style="font-family:&quot;MS Serif&quot;, sans-serif;font-size:20px;">1. <strong>Retains Maximum Nutritional Value</strong></span></h3><div><strong style="font-family:&quot;MS Serif&quot;, sans-serif;"><br></strong></div>
<p style="text-align:justify;"><span style="font-family:&quot;MS Serif&quot;, sans-serif;font-size:20px;">Cold-pressed coconut oil is extracted without the use of heat or chemicals, preserving its essential nutrients, including antioxidants, medium-chain triglycerides (MCTs), and lauric acid. These components contribute to improved metabolism, heart health, and immunity, making it an ideal ingredient for health-focused food products.</span></p><h3 style="text-align:left;"><span style="font-family:&quot;MS Serif&quot;, sans-serif;font-size:20px;">2. <strong>Enhances Flavor and Aroma</strong></span></h3><div><strong style="font-family:&quot;MS Serif&quot;, sans-serif;"><br></strong></div>
<p style="text-align:justify;"><span style="font-family:&quot;MS Serif&quot;, sans-serif;font-size:20px;">Unlike refined coconut oil, which undergoes extensive processing, cold-pressed coconut oil maintains its natural coconut aroma and mild flavor. This makes it a popular choice among food manufacturers looking to enhance the taste and sensory appeal of their products, such as baked goods, snacks, and healthy spreads.</span></p><h3 style="text-align:left;"><span style="font-family:&quot;MS Serif&quot;, sans-serif;font-size:20px;">3. <strong>Supports Clean Label &amp; Organic Trends</strong></span></h3><p><span style="font-family:&quot;MS Serif&quot;, sans-serif;font-size:20px;"><br></span></p><p style="text-align:justify;"><span style="font-family:&quot;MS Serif&quot;, sans-serif;font-size:20px;">Consumers are increasingly drawn to ‘clean label’ products—those made with minimal processing and natural ingredients. Cold-pressed coconut oil is often organic, non-GMO, and free from artificial additives, aligning perfectly with the growing demand for transparency and purity in food production.</span></p><h3 style="text-align:left;"><span style="font-family:&quot;MS Serif&quot;, sans-serif;font-size:20px;">4. <strong>Versatile Applications in Food Manufacturing</strong></span></h3><div><strong style="font-family:&quot;MS Serif&quot;, sans-serif;"><br></strong></div>
<p style="text-align:left;"><span style="font-family:&quot;MS Serif&quot;, sans-serif;font-size:20px;">Food manufacturers incorporate cold-pressed coconut oil in a variety of products, including:</span></p><ul><li><p style="text-align:left;"><span style="font-family:&quot;MS Serif&quot;, sans-serif;font-size:20px;"><strong>Baked Goods</strong>: Enhances texture and shelf stability in cookies, muffins, and cakes.</span></p></li><li><p style="text-align:left;"><span style="font-family:&quot;MS Serif&quot;, sans-serif;font-size:20px;"><strong>Dairy Alternatives</strong>: Used in plant-based butter and vegan cheeses.</span></p></li><li><p style="text-align:left;"><span style="font-family:&quot;MS Serif&quot;, sans-serif;font-size:20px;"><strong>Energy Bars &amp; Snacks</strong>: Provides natural energy with its healthy fats.</span></p></li><li><p style="text-align:left;"><span style="font-family:&quot;MS Serif&quot;, sans-serif;font-size:20px;"><strong>Cooking Oils &amp; Dressings</strong>: Ideal for gourmet and health-conscious culinary applications.</span></p></li></ul><h3 style="text-align:left;"><span style="font-family:&quot;MS Serif&quot;, sans-serif;font-size:20px;">5. <strong>Health Benefits That Appeal to Consumers</strong></span></h3><div><strong style="font-family:&quot;MS Serif&quot;, sans-serif;"><br></strong></div>
<p style="text-align:justify;"><span style="font-family:&quot;MS Serif&quot;, sans-serif;font-size:20px;">The demand for functional foods is on the rise, and cold-pressed coconut oil fits the bill perfectly. Its MCTs support weight management and energy production, while its antimicrobial properties contribute to gut health. These benefits make it a sought-after ingredient in nutrition-focused food products.</span></p><h3 style="text-align:left;"><span style="font-family:&quot;MS Serif&quot;, sans-serif;font-size:20px;">6. <strong>Sustainability and Ethical Sourcing</strong></span></h3><div><strong style="font-family:&quot;MS Serif&quot;, sans-serif;"><br></strong></div>
<p style="text-align:justify;"><span style="font-family:&quot;MS Serif&quot;, sans-serif;font-size:20px;">Many food manufacturers prioritize sustainability and ethical sourcing when choosing ingredients. Cold-pressed coconut oil is often sourced from sustainable farms that follow eco-friendly practices, ensuring a positive impact on both the environment and local communities.</span></p><p style="text-align:justify;"><span style="font-family:&quot;MS Serif&quot;, sans-serif;font-size:20px;"><br></span></p><h3 style="text-align:left;"><strong style="font-family:&quot;MS Serif&quot;, sans-serif;"><span style="font-size:20px;">Conclusion</span></strong></h3><p style="text-align:justify;"><span style="font-family:&quot;MS Serif&quot;, sans-serif;font-size:20px;">Cold-pressed coconut oil is more than just a cooking ingredient—it’s a powerhouse of nutrition, flavor, and sustainability. As food manufacturers continue to cater to health-conscious consumers, this versatile oil stands out as a top choice for developing innovative and wholesome food products. Whether for baking, plant-based alternatives, or gourmet recipes, cold-pressed coconut oil is set to remain a staple in the food industry for years to come.</span></p><p style="text-align:justify;"><span style="font-family:&quot;MS Serif&quot;, sans-serif;font-size:20px;"><br></span></p><p><span style="font-family:&quot;MS Serif&quot;, sans-serif;font-size:20px;">If you’re a food manufacturer looking to source premium cold-pressed coconut oil, get in touch with us today!</span></p></div>
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</div></div></div></div></div></div>]]></content:encoded><pubDate>Sun, 02 Mar 2025 17:41:21 +0530</pubDate></item><item><title><![CDATA[Coconut Oil Pulling]]></title><link>https://www.srmcoconutoil.com/blogs/post/coconut-oil-pulling</link><description><![CDATA[<img align="left" hspace="5" src="https://www.srmcoconutoil.com/100-coconut-oil-for-oil-pulling-cold-pressed-extra-virgin-original-imagq5chxrwa6wa7.webp"/>This blog explains the benefits and the process of oil pulling with 100% Pure Cold Pressed Coconut Oil]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_Iu4gLX4MRHW-E8gz1oxioA" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_HLSYaSqkToiNuVePIHdGJA" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_LSG0I4NlSqitzjQSDsCqtg" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_FKy7ZvtcTZapOFPod7nF8Q" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2 class="zpheading zpheading-align-center " data-editor="true">Coconut Oil Pulling can reduce the number of harmful bacteria and proven to improve oral health.</h2></div>
<div data-element-id="elm_YsukFKHwQXS8dWDrbV6zoQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center " data-editor="true"><div style="color:inherit;"><div><span style="font-weight:bold;">Coconut Oil Pulling: A Natural Boost for Oral Health</span></div>
<br><div><span style="color:inherit;">In the ever-evolving world of natural health remedies, coconut oil pulling has gained considerable attention. This ancient practice, rooted in Ayurvedic medicine, promises a host of benefits—from whiter teeth to improved overall well-being. Let’s dive into what coconut oil pulling is, its potential advantages, and how to incorporate it into your daily routine.</span></div>
<br><div><span style="color:inherit;font-weight:bold;">What is Coconut Oil Pulling?</span></div>
<div><img src="https://www.srmcoconutoil.com/100-coconut-oil-for-oil-pulling-cold-pressed-extra-virgin-original-imagq5chxrwa6wa7.webp" alt="Benefits of coconut oil pulling"><span style="color:inherit;font-weight:bold;"></span></div>
<br><div><span style="color:inherit;">Oil pulling involves swishing a tablespoon of oil (typically coconut oil) around in your mouth for about 15 to 20 minutes. The process is thought to "pull" toxins and bacteria from the mouth, leading to fresher breath, healthier gums, and even clearer skin.</span></div>
<br><div><span style="color:inherit;">Coconut oil, with its antibacterial, antifungal, and anti-inflammatory properties, is a popular choice for this practice. Plus, it has a pleasant taste compared to some other oils like sesame or sunflower.</span></div>
<br><div><span style="color:inherit;font-weight:bold;">Benefits of Coconut Oil Pulling</span></div>
<br><div><span style="color:inherit;"><span style="font-weight:bold;">Improved Oral Hygiene:</span> Coconut oil pulling helps reduce harmful bacteria in the mouth, which can decrease plaque buildup, gingivitis, and bad breath.</span></div>
<div><br></div><div><span style="font-weight:bold;">Whiter Teeth:</span> Anecdotal evidence suggests that regular oil pulling can help remove stains and naturally whiten teeth. </div>
<div><br></div><div><span style="font-weight:bold;">Healthier Gums:</span> The anti-inflammatory properties of coconut oil may help soothe irritated gums and reduce the risk of periodontal disease. </div>
<div><br></div><div><span style="font-weight:bold;">Detoxification:</span> Advocates claim that oil pulling aids in drawing out toxins from the body, though scientific evidence for this is still emerging. </div>
<div><br></div><div><span style="font-weight:bold;">Clearer Skin:</span> Some people find that improving oral hygiene through oil pulling has a positive impact on their skin, likely due to reducing inflammation and bacteria. </div>
<div><br></div><div><span style="font-weight:bold;">How to Practice Coconut Oil Pulling</span></div>
<div><br></div><div> Choose Your Oil: Virgin, organic coconut oil is ideal for its purity and beneficial properties. </div>
<div><br></div><div> Take a Tablespoon: Place about a tablespoon of coconut oil in your mouth. It will liquefy quickly. </div>
<div><br></div><div> Swish Gently: Swirl the oil around your mouth for 15-20 minutes. Avoid swallowing it, as it will contain bacteria and toxins. </div>
<div><br></div><div> Spit it Out: Dispose of the oil in a trash can (not down the sink, as it can solidify and clog pipes). </div>
<div><br></div><div> Rinse and Brush: Rinse your mouth with warm water and follow up with your regular brushing routine. </div>
<br><div><br></div><div><span style="font-weight:bold;">Tips for Success</span></div>
<div><br></div><div> Start with 5 minutes if 15 feels too long, and work your way up. </div>
<div> Practice oil pulling on an empty stomach for best results. </div><div> Make it part of your morning routine for a fresh and clean start to the day. </div>
<div><br></div><div><span style="font-weight:bold;">Final Thoughts</span></div><div><br></div>
<div> While coconut oil pulling is not a substitute for regular dental care, it can be a powerful complementary practice. Many who try it report noticeable improvements in their oral health and overall wellness. So why not give it a swish? </div>
<div><br></div><div> What’s your experience with coconut oil pulling? Let us know in the comments below! </div>
</div></div></div></div></div></div></div></div>]]></content:encoded><pubDate>Sun, 16 Feb 2025 17:28:34 +0530</pubDate></item><item><title><![CDATA[Why Coconut Oil is Good for Immunity?]]></title><link>https://www.srmcoconutoil.com/blogs/post/why-coconut-oil-is-good-for-immunity</link><description><![CDATA[<img align="left" hspace="5" src="https://www.srmcoconutoil.com/iStock-1362322062.jpg"/>Coconut oil is a well-known super food these days. If you’re looking to improve your immunity, a little bit of coconut oil in your diet might help get you there.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_E7cSpMmzT_aKFo_YgZgcUA" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_jBI4w7P5S4azDsUDzM5UjA" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_Fp0rmr2ZSe-S0QsAzzVdcA" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_e1xZnhVSRSGvhz11KBCKKw" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2 class="zpheading zpheading-align-center " data-editor="true">100% Pure Cold Pressed Coconut Oil can boost immunity.</h2></div>
<div data-element-id="elm_pM8B4tEMQy6svYeSdwvirg" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-justify " data-editor="true"><div><div style="font-size:16px;"><p><span style="font-weight:700;color:rgb(0, 0, 0);"><br></span></p><p><span style="font-weight:700;font-size:20px;color:rgb(0, 0, 0);">Coconut oil is a well-known super food these days. If you’re looking to improve your immunity, a little bit of coconut oil in your diet might help get you there.</span></p><p style="color:inherit;"><img src="https://www.srmcoconutoil.com/iStock-1401261322.jpg" style="width:395px !important;height:263px !important;max-width:100% !important;"><span style="font-weight:700;"></span></p></div>
<div style="color:inherit;font-size:16px;"><div style="text-align:justify;"><br></div>
</div><div style="color:inherit;font-size:16px;"><p style="text-align:justify;"><span style="font-weight:700;">Coconut contains two special ingredients that make it excellent for immunity.</span></p></div>
<div style="color:inherit;font-size:16px;"><p style="text-align:justify;"><span style="font-weight:700;">These are anti-viral properties, commonly referred to as lauric acid and caprylic acid. Both are well-known for fighting off yeast overgrowth (candida), along with bacterial infections.</span></p></div>
<div style="color:inherit;font-size:16px;"><p style="text-align:justify;"><span style="font-weight:700;">Coconut oil is truly a wonderful tool to keep in your immunity kit of wellness as a more natural solution.</span></p></div>
<div style="color:inherit;font-size:16px;"><div style="text-align:justify;"><br></div>
</div><div style="color:inherit;font-size:16px;"><p style="text-align:justify;"><span style="font-weight:700;">How to Use Coconut Oil for Immunity</span></p></div>
<div style="color:inherit;font-size:16px;"><p style="text-align:justify;"><span style="font-weight:700;">1. If you’re looking to boost your immunity naturally, simply use a teaspoon of coconut oil a day.</span></p></div>
<div style="color:inherit;font-size:16px;"><p style="text-align:justify;"><span style="font-weight:700;">Need to take in tablespoons of pure coconut oil a day, just use a teaspoon. You can stir it in coffee, which many people refer to as</span><span style="font-weight:700;"><span style="text-decoration:inherit;"><a target="_blank" href="http://breakingmuscle.com/nutrition/bulletproof-coffee-the-vegan-version" rel="noopener"></a>bulletproof<a target="_blank" href="http://breakingmuscle.com/nutrition/bulletproof-coffee-the-vegan-version" rel="noopener"></a>coffee</span></span><span style="font-weight:700;">.</span></p></div>
<div style="color:inherit;font-size:16px;"><p style="text-align:justify;"><span style="font-weight:700;">2. You can use it in any of your dishes like </span><span style="font-weight:700;"><span style="text-decoration:inherit;">oatmeal</span></span><span style="font-weight:700;">, </span><span style="font-weight:700;"><span style="text-decoration:inherit;">soups</span></span><span style="font-weight:700;">, </span><span style="font-weight:700;"><span style="text-decoration:inherit;">smoothies</span></span><span style="font-weight:700;">, stews, or even </span><span style="font-weight:700;"><span style="text-decoration:inherit;">make dessert</span></span><span style="font-weight:700;"> and cook your veggies in it. </span></p></div>
<div style="color:inherit;font-size:16px;"><p style="text-align:justify;"><span style="font-weight:700;">3. Coconut oil may act as a natural “shield” for viruses and bacteria in the environment, and as a bonus, you’ll smell amazing!</span></p></div>
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</div><div style="color:inherit;font-size:16px;"><p style="text-align:justify;"><span style="font-weight:700;">Now you are Good to Go, with Pure Coconut oil!</span></p></div>
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</div><div style="color:inherit;font-size:16px;"><p style="text-align:justify;"><span style="text-decoration:inherit;">Source: onegreenplanet.org</span></p></div>
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