Cooking with Coconut Oil

Coconut oil is one of the best example for healthy food but it has been ignored in the past because of its high saturated fat content. But the truth is that saturated fat is not so bad.

Coconut oil contains around 90% of calories as saturated fat. In past, many influential scientists related saturated with fat. But now, it has been found that there is no relationship between saturated fats and heart diseases.

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Is it proved that unrefined coconut oil is healthy?

There are many populations around the globe who eat very large percentage of coconut fat. If unrefined coconut oil is not healthy, then there should be many sick peoples in the population. But it has been found that those people are healthier than western nations. The example for this population includes Tokelauans and Kitavans.

Why unrefined coconut oil is so unique?

The coconut oil differentiates itself from other coconut oil because of its unique composition of fatty acids. Because of this they can resist high temperatures which makes it perfect for frying and other high heat cooking.

Why lauric acid is important?

Coconut oil is rich in 12-carbon lauric acid which later gets broken to monolaurin. Both lauric acid and monolaurin has a lot of anti microbial properties. Hence unrefined coconut oil protects your body from various infections.

The coconut oil with its fatty acid content increases energy expenditure which in turn will help you to reduce weight.