Why Coconut Oil is Good for Immunity

Coconut oil is a well-known super food these days. If you’re looking to improve your immunity, a little bit of coconut oil in your diet might help get you there.

Coconut contains two special ingredients that make it excellent for immunity.

These are anti-viral properties, commonly referred to as lauric acid and caprylic acid. Both are well-known for fighting off yeast overgrowth (candida), along with bacterial infections.

Coconut oil is truly a wonderful tool to keep in your immunity kit of wellness as a more natural solution.

How to Use Coconut Oil for Immunity

1. If you’re looking to boost your immunity naturally, simply use a teaspoon of coconut oil a day.

Need to take in tablespoons of pure coconut oil a day, just use a teaspoon. You can stir it in coffee, which many people refer to as bulletproof coffee.

2. You can use it in any of your dishes like oatmeal, soups, smoothies, stews, or even make dessert and cook your veggies in it.